Lily Bulbs, Pork and Tofu Porridge

The name of Lily, Pork and Tofu Porridge makes people drool. Let me give you a detailed introduction to this issue.

Lily Bulbs, Pork and Tofu Porridge

Ingredients for Lily and Pork Tofu Porridge

150g rice 300g lean pork 40g mung beans 40g red beans 40g dried lily a little ginger 5g cooking oil 3 tsp cooking wine a little pepper 0.25 tsp refined salt

How to make lily, pork and tofu porridge

1. Wash the rice and mix it with a small amount of oil; wash and cut the ginger into shreds;

2. Wash the mung beans, red beans and dried lilies separately and soak them in water until soft; slice the lean pork, add shredded ginger and cooking wine and cook for 40 minutes, then remove from the water;

3. Put rice into the porridge pot, add water, red beans, mung beans, lily bulbs, and lean meat slices, bring to a boil, then turn to medium heat and cook for about 30 minutes;

4. Season with salt and pepper and serve.

Notes on Lily and Pork Tofu Porridge

The lily bulbs should not be boiled for too long, otherwise the taste will be bad.

Lily nutritional analysis:

Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, as well as some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in a comprehensive way, not only have good nutritional and nourishing effects, but also have a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, which is very beneficial for people who are weak after illness.