Glutinous Rice Porridge

I wonder if you have ever had glutinous rice porridge? Let me give you a detailed introduction.

Ingredients: 30 grams of glutinous rice, 15 grams of yam.

practice:

First, fry the glutinous rice until it turns slightly yellow, and grind the yam into fine powder. Then put both into a pot, add appropriate amount of water and cook into porridge. After it is cooked, add a little pepper powder and appropriate amount of sugar. Take it twice a day.

Dietary tips

How to make Chinese yam and coix seed porridge:

Ingredients: 3-6 grams of yam powder

practice:

Stir-fried coix seed, stir-fried lentil 3g each, 5g polished rice, add water to cook porridge, take 1-2 times a day. It has the effect of strengthening the spleen and stopping diarrhea, suitable for children with spleen deficiency diarrhea.

【Source】 Compendium of Materia Medica

[Ingredients] 30 grams of glutinous rice, 15 grams of yam, appropriate amounts of pepper and sugar.

[Preparation] Slightly fry the glutinous rice and cook it with the yam into porridge. Add a little pepper powder after it is cooked.

[Usage] Add appropriate amount of white sugar when taking, twice a day.

【Efficacy】 Strengthens the spleen and warms the stomach, warms the middle and stops diarrhea. Suitable for children with spleen and stomach deficiency and cold diarrhea, etc.

Tips: Autumn diarrhea in babies is mostly caused by viruses. Autumn diarrhea is generally found to be diarrhea, fever or accompanied by varying degrees of dehydration. The onset is also quite serious. Therefore, parents should not neglect it and make porridge for their children to prevent autumn diarrhea!