How to make soybean porridge

Ingredients for soybean porridge

Ingredients: 15 grams of soybeans, 50 grams of rice, and 9 red dates.

How to make soybean porridge

1. Wash the soybeans and soak them for half an hour.

2. Wash the rice.

3. Wash the red dates.

4. Put an appropriate amount of water in the pot, put it on high heat, cook the soybeans first, then add rice and red dates and continue cooking until the rice and red dates are cooked.

Benefits of soybean porridge

Strengthen the spleen, replenish blood, promote diuresis, lower blood pressure, lower blood sugar, reduce fat and lose weight, beautify the skin. Soybean is known as the "king of beans". Many nutritionists recommend eating some soybeans, soy products or drinking a cup of soy milk every day. Soybean is rich in various nutrients, and its contribution to health is "immeasurable". Here, we summarize 10 significant health benefits of soybean.

1. Enhance immunity: Soybeans contain plant protein and are known as "plant meat". If the human body lacks protein, it will have symptoms of decreased immunity and fatigue. Eating soybeans to supplement protein can avoid the problem of increased cholesterol from eating meat.

2. Make your brain smarter: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3. Strengthen organs: Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary artery sclerosis.

4. Improve energy: The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve frustration and depression.