What are the nutritional values ​​of big prawns? How to cook big prawns deliciously

What nutrients does prawns have

1. Rich in nutrients and easy to digest

Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.

2. Protect the cardiovascular system

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

3. Strong lactation effect

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

How to make delicious prawns

Method 1

1. Remove the whiskers and legs of the prawns and wash them;

2. Wash and clean the chives, and cut them into 3 cm long segments;

3. Place the pan on the fire, add oil and heat until it is 70% to 80% hot, add scallions and ginger slices until fragrant, then add the prawns and stir-fry quickly;

4. When the shrimp turns red, add the leek and stir-fry for a few times, then add cooking wine, soy sauce, vinegar, sugar, salt and a little soup, and bring to a boil;

5. Cover and simmer for a while, add MSG and mix well, then serve.

Method 2

1. Wash the shrimps, cut off the whiskers and remove the mud lines.

2. Marinate with ginger, pepper and cooking wine for 10 minutes

3. Put oil in the wok. When the oil temperature is 70% hot, put in the prawns and fry them. Remove them and fry them again when the oil temperature rises. Remove them and drain the oil.

4. Stir-fry ginger and garlic until fragrant, then add tomato sauce

5. Cook until the soup is thick

6. Add the prawns that have been drained of oil. When the prawns are evenly covered with the soup, serve.

7. Add a little water starch to the remaining soup, pour it on the prawns, and sprinkle some white sesame seeds.