The efficacy and function of pocket mushrooms. The preparation steps of pocket mushrooms

Mini mushrooms are high-nutrition, low-calorie healthy foods that contain protein, sugar, fat, vitamins, and trace elements such as iron and calcium. The protein content is higher than that of ordinary vegetables. Mini mushrooms are also known as small oyster mushrooms and shimeji mushrooms. They belong to the Fungi, Basidiomycetes, Agaricales, Pleurotus, and Pleurotus. Mini mushrooms are high-nutrition, low-calorie healthy foods that contain protein, sugar, fat, vitamins, and trace elements such as iron and calcium. The protein content is higher than that of ordinary vegetables.

The efficacy and function of pocket mushroom

1. Lower blood pressure and reduce fat

It can soften and protect blood vessels, and lower blood lipids and cholesterol in the human body.

2. Benefit the liver

It can help maintain and repair the liver structure and function. Suitable for patients with liver disease.

3. Enhance human health

Fresh enoki mushrooms contain crude protein, carbohydrates, fiber, thiamine, riboflavin, niacin, calcium, iron, potassium, sodium, and phosphorus. The protein content is higher than that of the domestically cultivated oyster mushrooms, button mushrooms, shiitake mushrooms, and straw mushrooms. In addition, they contain all eight essential amino acids for the human body, accounting for more than 35% of the total amino acids. Therefore, eating enoki mushrooms regularly can enhance human health.

4. Anti-cancer and anti-cancer

Some physiologically active substances contained in Pleurotus geesteranus can induce the synthesis of interferon, improve the human immune function, and have anti-cancer and anti-cancer effects. Pleurotus geesteranus contains very little fat and starch, and is an ideal food for diabetics and obese patients. It also has the effect of lowering cholesterol. People call it "healthy food" and "safe food".

How to make pocket mushrooms

Fried lily with mini mushrooms

1. Blanch the mini mushrooms and set aside.

2. Heat the oil again and stir-fry the golden needle flower, carrots, and baby cabbage. Add the blanched mini mushrooms and salt, and you are done!

Stir-fried Mini Mushrooms

1. Remove the stems of the enoki mushrooms and soak for 5 minutes. Wash them, squeeze out the water and tear them in half. Cut the ham into thin slices. Cut the red pepper into diamond-shaped slices. Cut the garlic and ginger into thin slices.

2. Place the wok on high heat, heat lard until 50% hot, add the ham slices and stir-fry over high heat until fragrant, add soy sauce and stir-fry for a few times, then add mini mushrooms, garlic slices, ginger slices, salt, chicken essence, and clear soup, simmer over medium heat for 2 minutes until a little soup is left, add pepper slices and MSG and stir-fry for 30 seconds, remove from the pan, serve on a plate, sprinkle with pepper.