The efficacy, effects and eating methods of burdock

Burdock is a common Chinese medicinal material and also a wild food. It can not only cure diseases, but also has excellent health benefits, and can effectively improve human immunity and physical fitness. So what are the effects and functions of burdock? How should burdock be eaten in normal times? Let me talk about these issues specifically.

The efficacy, effects and eating methods of burdock

1. Burdock can detoxify

Burdock contains a large amount of cellulose, which can promote gastrointestinal motility, speed up stool formation and excretion, and clean the cholesterol in the body. Regular consumption can effectively clean toxins in the body and play an important role in preventing many common diseases such as hyperlipidemia and hyperlipidemia.

2. Burdock can improve intelligence

Brain health and intelligence are also one of the important functions of burdock. It contains a variety of amino acids that are beneficial to the human body, especially aspartic acid, which is relatively high. In addition, the content of substances such as arginine and riboflavin is also high. These substances can increase the activity of brain cells, promote brain cell regeneration, and promote intellectual development. Regular consumption can play an important role in brain health and intelligence, and can make people become smarter and smarter.

3. How to eat burdock

There are many ways to eat burdock. After drying, the burdock can be directly soaked in water and drunk. You can take three to four slices and put them in a cup, brew them directly and drink them instead of tea. The burdock stalks can also be fried and eaten later. When frying, wash the burdock, remove the skin, and cut it into slices. Soak the sliced ​​burdock in vinegar to prevent the burdock from changing color. Then cut an appropriate amount of carrot slices, heat oil in a pan, add chopped green onion and stir-fry until fragrant, then put the burdock slices and carrot slices into the pan and stir-fry until cooked, add seasonings, and finally serve on a plate.