The best time for women to drink red wine Taboos for women to drink red wine

In life, many women have a special liking for red wine. They like to drink a little red wine every day. It is said that this can delay the aging of the body and beautify the skin. However, women also have many requirements when drinking red wine. Only when drinking red wine at the right time can it play a good health-preserving effect. So when is the best time for women to drink red wine? Are there any taboos for them when drinking red wine?

The best time for women to drink red wine

1. Women can drink red wine all day long, but it is not recommended to drink it on an empty stomach. In addition, it is best for women to drink some red wine in moderation in the evening. This is the best time for them to drink red wine, because in the evening of each day, the alcohol-degrading enzymes in the body will be more active. Women drinking red wine at this time can speed up the decomposition of alcohol in the body, and allow the body to absorb the amino acids and anthocyanins it contains as soon as possible, which can calm the mind, regulate nerves, relieve fatigue, and improve women's sleep quality.

2. One hour before going to bed every night is also the best time for women to drink red wine. It has been a while since dinner, and the stomach is basically empty, so the absorption rate of red wine will be relatively high. The active ingredients contained in red wine will act on the female central nervous system as soon as possible after being absorbed by the human body, which can calm the mind and relax the body and mind. Drinking red wine before going to bed at night is also beneficial to the skin's absorption of nutrients in red wine, which can fade spots and nourish delicate skin.

Taboos for women drinking red wine

1. The biggest taboo for women to drink red wine is that they cannot drink it on an empty stomach, otherwise it will increase the gastrointestinal burden on women, and will cause certain irritation to the gastrointestinal mucosa of women, making it easy to develop gastritis and gastric ulcers, and will damage the digestive function, which is not good for women's health.

2. Not drinking red wine in excess is also an important taboo for women. Although red wine has certain health benefits, it is also a kind of alcoholic beverage and contains a certain amount of alcohol. If women drink red wine in excess, it will increase the burden on the liver and easily affect the liver's detoxification function. In severe cases, it may induce alcoholic liver and fatty liver, which will cause serious harm to the health.