What is the nutritional value of tofu pulp? What are the benefits of drinking tofu pulp?

Tofu slurry is the liquid obtained by grinding soybeans. It retains most of the nutrients in soybeans, has a strong bean fragrance, and is milky white in color. It can be boiled and drunk. So what nutrients does this tofu slurry have? What are the benefits of eating it? If you want to know these questions, you can follow the editor to have a look.

1. Protein

Protein is the most important nutrient in tofu slurry. Its protein content is as high as 40%, which is higher than the protein content in eggs and milk. This substance is an essential nutrient for the human body. People can absorb protein and replenish energy for the body by eating tofu slurry.

2. Amino Acids

Tofu pulp contains many amino acids that are beneficial to the human body, especially lysine, which is very high in content. It can make up for the deficiency of amino acids in other cereal ingredients, promote human metabolism, and improve human fitness.

3. Linolenic acid

Tofu slurry contains a lot of fat, and most of these fats are unsaturated fatty acids, among which the content of linolenic acid and linoleic acid is relatively high. These substances can clean the cholesterol in the blood, soften the blood, and speed up the metabolism of fat in the body. People eating tofu slurry can not only protect the cardiovascular system, but also prevent obesity.

4. Isoflavones

Tofu slurry is also rich in soy isoflavones and lecithin. After being absorbed by the human body, these substances can regulate endocrine and delay aging. Especially for middle-aged and elderly women, consumption of tofu can prevent the occurrence of menopausal syndrome.