Cashew nuts' efficacy and effects Cashew nuts' edible taboos

Cashews are the most popular nut ingredient in our lives. They are rich in nutrients and have excellent health benefits. People can delay aging and protect their eyes after eating them. They can be used in many different ways. They can be processed into snacks, fried, or made into salads. People use them for many other purposes, but there are also some taboos when eating them.

Cashew Nuts Benefits and Functions

1. Protect your eyes

After eating cashew nuts, people can absorb a large amount of antioxidants. These substances can protect the human retina, improve the function of the optic nerve, and accelerate the production of rhodopsin in the eyes. It can prevent vision loss and night blindness, and reduce the incidence of myopia and amblyopia.

2. Eliminate bad breath

Bad breath is caused by the growth and reproduction of bacteria in people's mouths. Eating some cashews can eliminate various bacteria in the human mouth, prevent oral inflammation, and remove bad breath. Cashews also contain some natural volatile oils, which can leave a faint fragrance in the mouth after people eat them.

3. Lose weight

Although cashew nuts are a high-fat food, the fat they contain is mainly unsaturated fat, which is beneficial to the human body. People can absorb rich unsaturated fatty acids after using it, which can promote human metabolism and accelerate the decomposition and excretion of fat in the body. Persistent consumption can significantly reduce weight, lose weight and relieve obesity.

4. Improve brain function

Cashews can also improve human brain function because the unsaturated fatty acids they contain can increase the oxygen-carrying capacity of brain cells, promote intellectual development, and improve memory. They can also nourish neurons and speed up blood circulation in the brain, allowing the human brain to maintain a good working condition.

Taboos on eating cashews

The most important taboo of cashews is not to eat too much. Cashews contain a lot of fat. If people eat too much, it will increase the burden on the liver and easily induce fatty liver. In addition, the fat in cashews can also play a certain role in the human intestine. If people eat too much cashews, they will cause diarrhea due to imbalance, which is also very bad for human intestinal health.