What foods can remove moisture?

Many diseases of the human body have certain causes, and when we see a Chinese doctor, we often hear the doctor say that there is too much moisture in your body. Too much moisture is also the culprit of some diseases. In order to remove moisture from the body, we can start with our daily diet and remove moisture from the perspective of diet therapy. Today we are going to look at what foods are there to remove moisture, and from the perspective of diet therapy, we will learn about effective ways to remove moisture from the body. Let's take a look at it together in the next period of time.

What are the foods that can remove moisture?

1. Barley porridge

Barley porridge can be eaten as a staple food. Regular consumption of barley porridge can stimulate the appetite and strengthen the spleen, which is good for our gastrointestinal tract. Moreover, barley porridge is a warm tonic food that will not harm the body because it is too intense. At the same time, it can help us remove moisture from the body, and the effect is significant.

2. Taro, Citrus aurantium and lily casserole

The key is to choose the ingredients carefully. They must be fresh coix seeds and lilies, and then mixed with taro and cooked for ten minutes. The taste is very light and a little sweet, and it tastes like farm food. It can strengthen the spleen and eliminate dampness, and it is also effective in removing moisture from the body. It is very suitable for daily consumption and has a relatively high nutritional value.

3. Grilled Hairtail with Plantain and Papaya

This method is more difficult and rare. Although the ingredients are relatively common, there are certain requirements in the cooking process. First, fry the hairtail and steam the papaya, and then mix them together. This dish can remove moisture from the body and achieve the effect of nourishing yin and replenishing deficiency. You can try it at home.