The efficacy and medicinal value of pumpkin rice corn porridge

There has always been a habit of eating porridge in China, and there are many types of porridge. Pumpkin, rice and corn porridge is one of people's favorite porridge. It is not only a common vegetable porridge, but also a health food. It has many benefits to the human body. It’s just that some people don’t understand pumpkin, rice and corn porridge, and don’t know what the benefits of eating this kind of porridge are. I will write out its effects in detail later, and you will understand after reading it.

1. Protect gastric mucosa

Pumpkin, rice, and corn porridge can protect human gastric mucosa. It can promote bile secretion, reduce the damage of rough food to human gastric mucosa, promote intestinal peristalsis, speed up food digestion and absorption, and promote gastric emptying. Regular consumption of pumpkin, rice, and corn porridge has a very obvious protective effect on gastric mucosa and reduces the occurrence of many common stomach diseases.

2. Lower blood sugar and blood pressure

Eating more pumpkin, rice and corn porridge on a regular basis can also lower blood sugar. It can regulate the balance of insulin in the human body and lower high blood sugar. In addition, pumpkin and corn contain some trace elements that can promote blood circulation, increase blood vessel elasticity, and lower high blood pressure.

3. Beauty and skin care

Eating more pumpkin, rice and corn porridge on a regular basis can also play an excellent beauty role, because this porridge contains lysine and trace element selenium, these substances are natural antioxidants that can delay skin aging, and the vitamins and minerals it contains directly act on human skin cells, can promote skin cell metabolism and regeneration, can increase human skin elasticity, can also reduce wrinkles and spots, the beauty effect is very obvious.