Nutritional value of mushroom, cabbage and minced meat porridge

Mushroom, Chinese cabbage and minced meat porridge is a common porridge. It has a delicate and smooth taste, can nourish the body, and can also provide the human body with a variety of beneficial nutrients. It can be used to recuperate the human body after illness, relieve weakness, and replenish qi. So how high is the nutritional value of mushroom, Chinese cabbage and minced meat porridge? The following editor will tell you in detail.

1. Nutritional value of shiitake mushrooms

Shiitake mushrooms are a high-protein, low-fat, highly nutritious food ingredient. They contain a large amount of natural polysaccharides, a variety of amino acids and vitamins. Usually, cooking them together with cabbage, minced meat and rice into porridge can allow the human body to absorb more nutrients, promote calcium absorption, and improve the body's disease resistance. The shiitake polysaccharides it contains are also natural anti-cancer substances, which have obvious preventive effects on common cancers in humans.

2. Nutritional value of cabbage

Cabbage is a common vegetable. It contains a variety of vitamins and minerals, as well as some dietary fiber. After being cooked into porridge with mushrooms and minced meat, these nutrients will be more easily absorbed and utilized by the human body. It can protect the skin and beautify the body, moisturize the intestines and detoxify, and it can also increase the body's protein absorption rate.

3. Nutritional value of minced meat and rice

Minced meat and rice are also the main ingredients of mushroom, cabbage and minced meat porridge. Minced meat contains a lot of high-quality protein, some fatty acids and hemoglobin, which can promote the body's absorption of trace elements such as iron, relieve anemia, and nourish yin and moisten dryness. Rice contains a lot of carbohydrates, which can promote human metabolism and improve body immunity. The crude fiber it contains can also promote gastrointestinal motility and reduce the occurrence of many common diseases such as gastritis, constipation and hemorrhoids.