What are the benefits of eating walnuts? What are the disadvantages of eating walnuts?

Walnuts are the most popular nuts in life. They are available in the market all year round. They can be eaten directly, cooked into porridge or processed into other ingredients for people to eat. They have an attractive taste and high nutritional value. So what are the benefits of eating walnuts regularly? Will eating too many walnuts be harmful to the body?

Benefits of eating walnuts

1. Relieve stress

Eating more walnuts can relieve stress, because walnuts contain a lot of plant protein and fat and a variety of essential amino acids for the human body. These substances can protect the brain and regulate nerves, regulate people's nervous emotions and moods, relieve stress, and improve people's sleep quality. It is most suitable for people who suffer from insomnia due to high work pressure.

2. Warming and tonifying kidney yang

Eating more walnuts on a regular basis can warm and nourish the kidney yang, which can effectively improve human kidney function. It has obvious preventive and conditioning effects on premature graying of hair, loose teeth, back pain, and male impotence caused by kidney deficiency. In addition, eating more walnuts is also very beneficial to the recovery of middle-aged and elderly people who suffer from physical weakness, cough and asthma.

3. Make people smarter

Making people smarter is also a major benefit of eating walnuts. The linoleic acid and linolenic acid contained in walnuts can be directly absorbed by the human brain, and it can also supplement the brain with rich amino acids and trace elements zinc and selenium. These substances are important substances that make up the human pituitary gland. They can improve pituitary function and promote intellectual development. Regular consumption will make people become smarter and smarter.

Disadvantages of eating walnuts

Although eating walnuts can help the human body absorb rich nutrients and play a certain health-care role, everyone must be careful not to eat too much, because walnuts contain a lot of oil and fat. If consumed in excess, these substances will accumulate in the human body and cause obesity. This is also the biggest disadvantage of eating too many walnuts.