The nutritional value of chrysanthemum and the benefits of eating chrysanthemum

Chinese chrysanthemum is generally available only in autumn and winter. Many people like to use it for hot pot. Now let us learn about the nutritional value of Chinese chrysanthemum and the benefits of eating it.

The nutritional value of chrysanthemum and the benefits of eating chrysanthemum

1. Chrysanthemum chrysanthemum was a very good palace delicacy in ancient times, and was also called emperor's dish by the people. Chrysanthemum chrysanthemum has a sweet and fragrant taste and is rich in nutrients.

2. Chrysanthemum chrysanthemum contains a particularly high amount of carotene, which is 20 to 30 times higher than that in cucumber and eggplant. It is a natural health product. Chrysanthemum chrysanthemum contains volatile oil, which helps digestion and has a good appetizing effect, which can increase appetite. It contains a large amount of crude fiber, which helps gastrointestinal motility and prevents constipation. At the same time, Chrysanthemum chrysanthemum also has the effects of calming the mind, nourishing the brain, and enhancing memory.

3. Chrysanthemum chrysanthemum is good for palpitations, restlessness, cough with phlegm. If you suffer from insomnia, nightmares, bad mood and frequent urination at night, you can also take more Chrysanthemum chrysanthemum.

4. Eating Chrysanthemum can also clear the blood and nourish the heart, especially Artemisia selengensis has a good effect of moistening the lungs and resolving phlegm. It can also calm the mind and is good for stabilizing people's emotions. It can also improve the body's memory, promote urination, and have a good effect of reducing swelling. Artemisia selengensis also has a good effect of lowering blood pressure.

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