The efficacy and function of purple sweet potato porridge How to make purple sweet potato porridge delicious

Purple sweet potato porridge is made with purple sweet potato as the main ingredient, cooked together with rice, millet and other porridge ingredients. It has a soft, smooth taste, rich nutrition, can nourish the spleen and stomach, improve the body's digestive function, and promote body metabolism and improve the body's disease resistance. The following is a specific introduction to the effects and functions of purple sweet potato porridge so that everyone can understand more about it, and it will also let everyone introduce how to make purple sweet potato porridge the most delicious.

The efficacy and function of purple sweet potato porridge

1. Prevent cancer

Preventing cancer is the most important effect of purple sweet potato porridge, because purple sweet potato porridge not only contains a large amount of anthocyanins, but also rich in trace element selenium, which are important anti-cancer ingredients. They can prevent the formation of carcinogens in the human body and prevent human cells from becoming cancerous. Drinking purple sweet potato porridge regularly can significantly enhance the body's own anti-cancer ability and prevent the cancer from worsening. Cancer patients can alleviate their condition and reduce pain by insisting on eating purple sweet potato porridge.

2. Maintain gastrointestinal health

Maintaining gastrointestinal health and cleansing the intestines and detoxifying are the most important functions of purple sweet potato porridge. This is because purple sweet potato porridge is rich in cellulose, which can promote gastrointestinal motility after being absorbed by the human body, and can increase the volume of feces in the human gastrointestinal tract and shorten their residence time in the human body, so that they can be excreted as soon as possible. Purple sweet potato porridge can also clean up bacteria and viruses in the human gastrointestinal tract, maintain gastrointestinal health, and improve gastrointestinal digestive function.

3. Lose weight

Losing weight is one of the most important effects of purple sweet potato porridge, because purple sweet potato porridge is a healthy porridge with low fat and low calories. After we eat it, it can not only replenish nutrition for the body, but also will not let the body absorb too much calories and fat. It can also detoxify frequently, moisturize the intestines and promote bowel movements, and can speed up the metabolism of harmful substances in the body. It can significantly reduce human weight and make the human body become more and more slender.

How to make delicious purple sweet potato porridge

When making purple sweet potato porridge, you need to prepare 200 purple sweet potatoes. You can wash them, peel them, cut them into small cubes and put them in the porridge pot. Then prepare an appropriate amount of rice, wash it clean and put it in the porridge pot. Then add enough water, heat it to a boil, continue to cook on low heat for 20 minutes, then add an appropriate amount of white sugar, mix well and continue to simmer for 10 minutes. After turning off the heat, let the purple sweet potato porridge simmer in the pot for 10 minutes. At this time, the delicious purple sweet potato porridge is ready and can be eaten directly after taking it out and cooling it down.

Today, we will focus on introducing the effects and functions of purple sweet potato porridge, so that everyone will know the benefits of drinking more purple sweet potato porridge on a regular basis. If you are interested in purple sweet potato porridge, you can cook purple sweet potato porridge according to the correct method introduced above. The taste of purple sweet potato porridge after cooking will be particularly good. Regular consumption can significantly improve your health level.