Can olive oil be used for cooking? How to use olive oil properly

Olive oil is a new type of edible oil. It has excellent health benefits, can delay aging and beautify the skin. However, many people say that olive oil cannot be used for cooking. Is this true? If olive oil cannot be used for cooking, how can it be best consumed? The following editor will specifically talk about this issue for you.

Can olive oil be used for cooking? How to use olive oil properly

1. Olive oil should not be used for cooking

It's not that olive oil absolutely cannot be used for cooking, it's just not suitable because olive oil contains a large amount of unsaturated fatty acids, which will turn into trans fatty acids when exposed to high temperatures. They will accumulate in the human body and cause obesity over time, and will also reduce the nutritional value of olive oil. After cooking, the nutrients in olive oil will be lost in large quantities, and people will not get the expected health benefits after consuming it.

2. Olive oil is best eaten raw

Olive oil is a kind of oil that should not be consumed after being exposed to high temperatures. The best way to consume it is to eat it raw. For example, when people make cold dishes, they can add olive oil for seasoning. When making soups, they can also add olive oil to enhance the flavor. In addition to these methods, if you want to prevent cardiovascular and cerebrovascular diseases by eating olive oil, you can take an appropriate amount of olive oil orally every day.

3. Olive oil has good external application effect

Olive oil can not only be eaten, but also used directly externally. After a woman becomes pregnant, she can take an appropriate amount of olive oil and apply it to the skin on her belly, which can effectively prevent the formation of stretch marks. In addition, olive oil can also be used as a facial mask. When making it, you can add it to flour together with egg white to make a paste, and then apply it directly to the skin of the face. It can make the skin tender and whiten, and can also effectively reduce the formation of wrinkles, which can have a significant beauty effect.