What are the therapeutic effects of chestnuts? What are the benefits of eating chestnuts?

Chestnut is a kind of nut snack that many people like to eat. It is sweet, soft and delicious. In fact, in addition to its good taste, chestnut is also an excellent therapeutic ingredient. It has excellent therapeutic effects. If you want to know the specific therapeutic effects of chestnuts, you can read the detailed introduction of the editor below.

What are the therapeutic effects of chestnuts

1. Chestnuts replenish qi and strengthen the spleen

Chestnuts are sweet and warm in nature. They can enter the spleen and stomach meridians. They have the important functions of promoting kidney and replenishing qi and strengthening the intestines and stomach. People usually eat chestnuts to replenish qi and spleen, and have a good conditioning effect on various symptoms such as weak spleen and stomach and indigestion. When eating chestnuts, you can cook porridge with red dates, rice and other ingredients.

2. Chestnuts can reduce swelling and relieve pain

Chestnut is also a food ingredient that can reduce swelling and relieve pain. Eating it regularly can relieve symptoms such as abdominal pain and headache. When used externally, it can treat bruises and injuries. During treatment, you can take out the pulp of fresh chestnuts and mash it into a paste, and then apply it directly to the injured area. This can quickly improve the symptoms of swelling and pain. In addition, chestnuts also have a certain hemostatic effect. When people have bleeding from injuries, applying chestnut paste externally can also quickly stop the bleeding.

3. Chestnuts can strengthen bones and muscles

Strengthening bones and muscles is also one of the most important therapeutic effects of chestnuts. The vitamin C, calcium, phosphorus and other trace elements contained in chestnuts can promote the normal metabolism of teeth, bones, blood vessels and muscles in the human body. Regular consumption can strengthen bones and prevent various joint diseases. It can also reduce the occurrence of various adverse symptoms such as low back pain and limb weakness. In addition, chestnuts contain some flavonoids, which can increase cell activity and promote cell regeneration. After the human body absorbs them, it can delay aging and prolong life.