Crucian Carp Congee with Herbs

Ingredients for Herb Crucian Carp Porridge

About 500g local crucian carp, about 400-500g white radish, 1 bunch of patchouli, 1 bunch of coriander, ginger, scallops, oil, sesame oil, cooking wine, salt, rice

How to make crucian carp porridge with herbs

1. Kill the local crucian carp, clean it, apply salt, add a little cooking wine and ginger and marinate for a while.

2. Soak the coriander in salt water for 5-10 minutes and scrape off the mud on the roots. Wash the patchouli and the white radish and cut into sections.

3. Wash the rice, add a little salt and oil to marinate, then prepare a few slices of ginger and scallops and soak them in hot water for a while.

4. Add appropriate amount of water to dried scallops and ginger slices and bring to a boil, then pour in rice and white radish and cook over high heat until the rice pops and the radish becomes transparent.

5. Add crucian carp and patchouli, simmer over medium-low heat until the flavor comes out (about 15-20 minutes), then add coriander and cook for a few minutes, then add appropriate amount of salt and a little sesame oil to season.

1. Crucian carp contains high-quality, complete and easy-to-digest and absorb protein. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently;

2. Crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and unblocking meridians, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes. Postpartum women can eat crucian carp soup to replenish deficiency and promote lactation.

3. Crucian carp meat is tender and delicious, and can be used to make porridge, soup, dishes, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness, and is also especially suitable for postpartum women.