The efficacy of crucian carp porridge

Nutritional information: Nutrient content (per 100 grams) Calories (kcal) 313.00 Carbohydrates (g) 7.80 Fat (g) 4.60 Protein (g) 60.00

Modern medicine has found through research that although squid has a high cholesterol content, it also contains a substance - taurine, which has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food consumed is above 2, the cholesterol in the blood will not rise. The taurine content in squid is relatively high, with a ratio of 2.2. Therefore, when eating squid, cholesterol is only used normally by the human body and will not accumulate in the blood.

Taurine has the following effects: 1. Regulate blood sugar, lower blood cholesterol, protect the liver and promote bile secretion, and prevent and treat gallstones; 2. It can inhibit platelet aggregation, and has good effects in lowering lipids and blood pressure, and can be used to prevent and treat hypertension; 3. It protects eyesight and promotes brain development in young children; 4. It regulates the endocrine system, enhances immunity, and can also resist arrhythmias and protect the myocardium.

Special Tips

Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If it is not cooked thoroughly, it will cause intestinal motility disorders. Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Squid is an allergy food, so people with eczema, urticaria and other diseases should avoid eating it.

Other:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue,

Restore vision and improve liver function;

3. The peptides and selenium it contains have antiviral and anti-radiation effects.

Related population: General population can eat

Patients with spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, cardiovascular disease such as arteriosclerosis, liver disease, eczema, urticaria and other diseases should avoid eating it.

Production Guidance

1. After the dried squid is soaked, it can be grilled on charcoal fire and eaten directly, or it can be boiled in soup, stir-fried or stewed;

2. Dried squid is best when it is dry, firm, has thick meat, is bright light pink, and has a slight white frost on the surface;

3. Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly before eating, it will cause intestinal motility disorders.

Dietary effects

Squid is sour and flat in nature, and is delicious; it can invigorate qi and strengthen the will, regulate menstruation in women, nourish the liver and replenish blood, and nourish the kidneys to strengthen water and strengthen the will.