Can women eat bananas during menstruation?

Women have special physiological periods, especially young women who have menstruation every month. At this time, their body functions will decline, and they should pay more attention to their diet. Some foods cannot be eaten at all. However, some women like to eat bananas and want to eat them during menstruation. But they don't know whether it is good for the body. So can women eat bananas during menstruation?

Can women eat bananas during menstruation?

1. Can women eat bananas during menstruation?

Women can eat bananas during menstruation because bananas contain a lot of vitamin B6. This vitamin can regulate emotions after being absorbed by the female body. It has a good effect on regulating negative emotions such as anxiety and irritability that women experience during menstruation.

2. Eating bananas during menstruation has many benefits for women

Women can eat bananas during menstruation, and there are many benefits to eating bananas. Bananas contain some trace elements such as iron, which can replenish qi and blood. They have a very good tonic effect on the qi and blood deficiency that occurs during menstruation. In addition, bananas can also replenish a large amount of energy for the human body, which can meet the energy needs of the female body during menstruation and relieve the occurrence of menstrual weakness symptoms.

3. What women should not eat during menstruation

Women should avoid eating some cold foods during menstruation. Foods like ice cream, winter melon, kelp, and pear are all cold foods and should not be eaten during menstruation. In addition, some spicy and fried foods should not be eaten during menstruation, otherwise it will cause poor blood flow and severe menstrual disorders.