How to soak Elaeagnus angustifolia in water and how to eat Elaeagnus angustifolia

Elaeagnus angustifolia is mainly produced in the desert areas of Xinjiang in China. It is a delicious fruit with a sweet taste. It can supplement the human body with rich vitamins and allow the human body to absorb some minerals and amino acids, which are very beneficial to maintaining human health. However, this fruit is not common in the market, and many people still don’t know how to eat it. Today I will introduce to you some knowledge related to the consumption of Elaeagnus angustifolia, so that everyone can understand how to eat it and how to soak it in water to drink.

How to soak Elaeagnus angustifolia in water

1. Elaeagnus angustifolia is a wild fruit that can be soaked in water and drunk. When people use it to soak in water, it is best to choose those that have been air-dried. You can take its pulp and break it into small pieces, put it directly in a clean glass, add appropriate amount of rock sugar, pour in boiling water, soak for 3 to 5 minutes and then drink the soup.

2. Elaeagnus angustifolia can not only be directly soaked in water and drunk, but also used to boil water. When boiling water with it, you can wash it in advance, put it directly into a clean casserole, add appropriate amount of water, heat it to a boil, and then simmer it over low heat. After the cooking, take out the soup and drink it instead of tea. The elaeagnus angustifolia water obtained in this way tastes better than the elaeagnus angustifolia water directly soaked.

How to eat Elaeagnus angustifolia

1. Eat directly

The sand date can be eaten directly after it is ripe. Its appearance is very similar to ordinary red dates. People pick fresh sand dates from the tree, wash them at home and eat them directly. This way, they can taste its fresh flavor and absorb as much of its rich nutrients as possible.

2. With honey

Elaeagnus angustifolia can also be eaten with honey. When needed, you can wash the fresh elaeagnus angustifolia, put it into a pot with water and boil it. When it is almost cooked, add an appropriate amount of honey to thicken the soup. You can eat it directly after taking it out. Elaeagnus angustifolia can also be used to cook porridge. When cooking porridge, you can directly put the elaeagnus angustifolia into other porridge ingredients in Zhongyu and cook it into porridge. After cooking, you can take it out and eat it.

The above introduces the eating methods of Elaeagnus angustifolia, with the focus on letting everyone understand how to soak Elaeagnus angustifolia in water and drink it. When you eat Elaeagnus angustifolia in the future, you can follow the method introduced above. After eating it, there will be particularly good health effects.