Chinese Yam and Cornus officinalis porridge

I wonder if you have ever had Chinese yam and cornus porridge? Let's learn about it together.

Chinese Yam and Cornus officinalis porridge

Although I am usually very lazy, I still like to cook occasionally! I swear to master the most basic four dishes and one soup! Let’s start with how to make this simple Chinese yam and cornus porridge delicious! Start with picking, washing and cutting vegetables, then light the fire in front of the stove, heat the pot, pour oil, add pepper, onion, ginger and garlic to the pot, pour the vegetables and stir-fry, add salt and MSG, dress the plate, and serve the dishes on the table. It’s really not easy to make Chinese yam and cornus porridge! Now many young people also want to learn how to cook, so why not start with how to make this Chinese yam and cornus porridge! How to cook is about experience. If you cook more, you will know what ingredients to put and how much to put! Start to think slowly when making Chinese yam and cornus porridge. I hope you can learn how to make Chinese yam and cornus porridge, which is delicious and affordable!

Introduction to Chinese Yam and Cornus officinalis porridge

[Ingredients] 60 grams of Cornus officinalis, 30 grams of yam, 100 grams of polished rice, and appropriate amount of white sugar.

[Preparation] Boil the juice of Cornus officinalis and Chinese yam, remove the residue, add rice and sugar, and cook into a thin porridge.

【Usage】 Take twice a day, warm in the morning and evening.

【Efficacy】 Tonifies the kidney and retains essence, regulates Chong and Ren meridians. Suitable for metrorrhagia of kidney deficiency type.