What can't be eaten with sweet potatoes?

Sweet potatoes, also known as yams, are also very common in daily life. Sweet potatoes are fragrant and sweet when roasted in winter, and they are very healthy and filling, making them a good meal replacement for many girls. Sweet potatoes are rich in carotene, dietary fiber, and minerals. Eating sweet potatoes regularly can improve constipation and strengthen blood vessels. Today we are going to tell you about the precautions for eating sweet potatoes, and list some things that sweet potatoes should not be eaten with, to help you get better nutrition.

What can't be eaten with sweet potatoes?

1. Sweet potatoes cannot be eaten with persimmons

Sweet potatoes contain sugar, which will ferment in the stomach after consumption, leading to an increase in gastric acid in the body. Persimmons contain a lot of pectin and tannins, which react with each other to easily produce precipitated lumps. The lumps will increase the burden on the gastrointestinal tract and cause gastrointestinal ulcers or bleeding. Therefore, sweet potatoes and persimmons should not be eaten together. If you want to eat them, you should leave them about five hours apart.

2. Sweet potatoes cannot be eaten with sweets

Sweet potatoes are high in sugar, so if you eat them on an empty stomach, they can easily cause the body to produce a lot of stomach acid. Eating too much sweet potatoes can cause heartburn and acid reflux. Sweet foods are also high in sugar, so if you eat sweet potatoes with sugary foods, it can cause gastrointestinal discomfort.

3. The best way to eat sweet potatoes

Sweet potatoes do not contain fat and protein, so it is more reasonable to eat them with vegetables and fruits. The best time to eat sweet potatoes is before lunch, because sweet potatoes contain a lot of calcium, and the human body absorbs calcium better after eating them at noon.

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What can't be eaten with sweet potatoes?