Can purple cabbage be eaten raw? What are the effects and benefits of eating raw purple cabbage?

Can purple cabbage be eaten raw? Purple cabbage can be eaten raw and is extremely nutritious. Usually we use purple cabbage to make kimchi or stew, but eating it raw is a healthier way. Wash and shred the purple cabbage, and eat it with other vegetables and salads. It tastes sweet, fresh and delicious. Let's take a look at the nutritional value of purple cabbage.

Can purple cabbage be eaten raw?

1. How to make purple cabbage delicious when eaten raw

In addition to purple cabbage, the main ingredients of cold-mixed purple cabbage also include some other vegetables such as bell peppers. Cut the purple cabbage and various vegetables into shreds and add them to a clean bowl. Then sprinkle a spoonful of salt evenly and stir well. Wait for the salt to force out the water in the vegetables, and then squeeze out the water in the vegetables and pour it out. At this time, you can add seasonings such as sesame sauce and seafood sauce. The delicious cold-mixed purple cabbage is ready.

2. The efficacy of eating raw purple cabbage

Eating purple cabbage raw is the best way to fight cancer and oxidation. Purple cabbage is rich in vitamin C, twice as much as oranges. Purple cabbage contains antioxidants such as vitamin E and vitamin A. Eating purple cabbage raw can kill bacteria and reduce inflammation. The various sulfur elements in it can kill bacteria and relieve itching. Purple cabbage juice can maintain skin health. Eating purple cabbage raw can also help lower cholesterol, supplement all the cellulose substances needed by the human body, and strengthen gastrointestinal motility. It is a good food therapy ingredient for people with high blood lipids.

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Can purple cabbage be eaten raw? What are the effects and benefits of eating raw purple cabbage?