The benefits of eating dried prunes

Dried prunes are a hot-selling dried fruit ingredient on the market. They are made from American prunes as the main raw material and are obtained through dehydration and drying. This kind of food is easy to store and transport, and is also easy to eat. Although dried prunes can be bought on the domestic market, most of them are imported from the United States. Some people do not understand its efficacy and do not know what benefits eating this kind of dried fruit can bring to the body.

The efficacy and function of dried prunes

1. Prevent getting angry

Dried prunes are a slightly cold dried fruit ingredient. They are made by drying fresh prunes directly. Dried fruits do not go through the baking process, so they still retain the coolness of fresh prunes. Eating them can remove heat toxins from the body and prevent excessive internal heat, which can prevent various internal heat symptoms. After entering summer, people can drink high-quality dried prunes in water to prevent heat stroke.

2. Improve liver function

Dried prunes have a very positive effect on the human liver. They are rich in vitamin A, which can be directly absorbed by the human liver, promote the production of liver cells, and repair damaged liver cells. People who regularly eat dried prunes can prevent liver cell aging and liver function decline. It effectively prevents the occurrence of various liver diseases.

3. Prevent high blood pressure

Dried prunes are a healthy food ingredient that is high in potassium and low in sodium. After people eat them, they can maintain the body's internal acid-base balance and accelerate the metabolism of sodium salt in the body. It can purify the blood, promote blood circulation, and protect the human cardiovascular system. It has a good preventive effect on hypertension and hyperlipidemia that are common in middle-aged and elderly people.

4. Prevent anemia

Trace element iron is also the nutrient with the highest content in dried prunes. This substance is an important substance necessary for human blood production. When people eat dried prunes, they can absorb and utilize the trace element iron they contain as quickly as possible, which can promote hemoglobin synthesis. At the same time, they can also increase the blood volume in the human body, which can prevent anemia from occurring at the root. For those who suffer from anemia in life, eating more dried prunes will also be of great benefit to their physical recovery.