Nutritional value and benefits of eating purple cabbage

Purple cabbage, also known as red cabbage, is a type of cruciferous plant. It is a variant of cabbage. It is rich in nutrition, crisp and tender, and has excellent health benefits. People should eat more of it. So what are the nutritional value and benefits of purple cabbage? Next, the editor will tell you in detail.

Nutritional value and efficacy of purple cabbage

1. Nutritional value of purple cabbage

Purple cabbage has high nutritional value. It can provide the human body with carotene and multiple vitamins as well as carbohydrates and dietary fiber. It can meet the human body's needs for different nutrients during metabolism, promote normal metabolism and enhance the body's immunity.

2. Purple cabbage can prevent colds

In winter, people can eat more purple cabbage to reduce the occurrence of colds. It can clear away heat, detoxify and eliminate inflammation of the respiratory system. It has a good effect on alleviating sore throats caused by colds, fevers and sore throats. In addition, purple cabbage can also treat some skin diseases. The sulfur element it contains can kill insects and relieve pain, and can also reduce swelling. People can apply fresh purple cabbage when they have skin pain and itching.

3. Purple cabbage can resist aging

Anti-aging is one of the important functions of purple cabbage. It contains a certain amount of anthocyanins, which are natural antioxidants that can remove free radicals in the human body and reduce the occurrence of oxidative reactions. In addition, the content of vitamin C in purple cabbage is also high. After entering the human body, this vitamin can also delay the occurrence of various aging symptoms.