What foods can lower blood sugar? What foods are good for high blood sugar?

As people's living standards improve, more and more people suffer from high blood sugar. If it is not controlled in time, it will lead to diabetes. After high blood sugar appears, it is not enough to take medicine alone. It is best to cooperate with diet therapy. At this time, people need to eat some foods that can lower blood sugar. But there are thousands of kinds of food in life. Which foods can lower blood sugar? Next, the editor will write down the common blood sugar-lowering foods and share them with you.

What foods can lower blood sugar?

1. Bitter Melon

Bitter melon is the most common blood sugar lowering food in life, and its blood sugar lowering effect is particularly good. It is known as plant insulin because this food is rich in bitter melon saponins, which are natural blood sugar lowering ingredients. It can also promote insulin secretion, increase the activity of the human pancreas, lower people's high blood sugar, and keep blood sugar at a normal level.

2. Onion

Onion is also a food that can lower blood sugar. It not only promotes insulin secretion and synthesis, but also prevents high blood pressure and high blood lipids. It can enhance the body's fitness and regulate human endocrine. It can fundamentally prevent blood sugar from rising. People with high blood sugar can also restore their blood sugar to normal as soon as possible after eating onions.

What foods are good for high blood sugar

1. White radish

For people with high blood sugar, eating more white radish is good for the body. It not only can lower blood sugar, but also allows the body to absorb rich calcium and multiple vitamins. It can clear cholesterol in the blood, promote bowel movements and detoxify, and prevent obesity.

2. Tomatoes

Tomatoes are a food with a very low sugar content. They are especially suitable for people with high blood sugar. After eating tomatoes, they can absorb rich fruit acids and various amino acids, which can lower blood sugar and regulate endocrine. They have a significant preventive effect on type 2 diabetes. However, people with high blood sugar should eat tomatoes raw. Try not to squeeze them before eating, otherwise the blood sugar-lowering components will be lost.