How to make stir-fried water spinach

The hot summer is coming, and many people will have a poor appetite and no appetite for anything. At this time, you can make a plate of stir-fried water spinach, which has bright color, light taste, and has many functions such as appetizer, digestion aid, and detoxification. So how to make stir-fried water spinach? If you want to know, the editor will tell you right away.

How to stir-fry water spinach

Ingredients for stir-fried water spinach

When stir-frying water spinach, you need 350 grams of water spinach, an appropriate amount of cooking oil, minced garlic and chopped green onion, and a small amount of salt and chicken essence.

How to stir-fry water spinach

1. Wash the prepared water spinach in clean water, then tear it into small pieces with your hands, and discard the old parts at the root.

2. Peel the green onion and cut it into chopped green onion, peel the garlic and cut it into minced garlic. Then put oil in the wok, heat it, then put the chopped green onion and minced garlic into the wok and stir-fry for ten seconds.

3. After frying the chopped green onion and minced garlic, add the washed water spinach and stir-fry quickly. After two minutes, the water spinach will become soft. At this time, add a small amount of salt and chicken essence, stir well and then serve.

4. Stir-fried water spinach can not only stimulate appetite and aid digestion, but also has very good health benefits. Regular consumption can reduce the occurrence of cancer, because water spinach is a representative dish of alkaline vegetables, which can inhibit the regeneration of cancer cells. In addition, stir-fried water spinach contains a large amount of niacin and vitamin C, which can lower cholesterol and decompose excess fat in the body when entering the human body, which is also very beneficial for weight loss.