Is it good to eat apples on an empty stomach in the morning? When is the best time to eat apples?

We have learned the best time to eat apples, which is in the morning or early morning. Eating apples at this time can supplement the body's nutrients, promote gastrointestinal motility, and promote defecation. It makes you feel refreshed and at ease in the day's work and life. So is it good to eat apples on an empty stomach in the morning? When is the best time to eat apples? With these two questions, I hope everyone can take a little time to follow the editor to find the answers to these two questions from the text below. Let us learn together to make eating apples healthier and more effective.

Is it good to eat apples on an empty stomach in the morning? When is the best time to eat apples?

1. Generally speaking, except for a small number of people who are not used to it, most people can bear to eat apples on an empty stomach in the morning. This is mainly because apples themselves contain a lot of sugar, which can fully replenish the sugar lost by the human body at night, making people feel full. In addition, apples contain a variety of nutrients, and eating them early in the morning can meet the needs of the human body for a day, making them a very suitable fruit to eat.

2. You can eat apples on an empty stomach in the morning, but you cannot eat only apples. This is mainly because if you eat too much apples, a large amount of malic acid, vitamin C and citric acid will react chemically with the stomach acid in our empty stomach, thereby generating some insoluble substances. These substances may cause gastrointestinal discomfort, and in severe cases may even cause acute gastritis, which will damage our gastrointestinal health. Therefore, when eating apples on an empty stomach, you must pay attention to the principle of moderation.

3. In fact, the best time to eat apples is about an hour after breakfast. At this time, apples will not react chemically with the stomach acid in the human body due to an empty stomach, and it can promote gastrointestinal motility. While supplementing nutrients, it also reduces the damage to the gastrointestinal tract caused by eating on an empty stomach. It can be said to kill two birds with one stone. This is the best time to eat apples in a day. Everyone should learn this.