How to eat fresh lotus seeds

When people eat lotus seeds, they usually eat dried lotus seeds. Have you ever eaten fresh lotus seeds? I guess you haven't eaten it, because the season for fresh lotus seeds is very short. Now let's learn how to eat fresh lotus seeds.

How to eat fresh lotus seeds

Lotus seeds usually mature in autumn and are picked in autumn. However, if you want to eat fresh lotus seeds, you can only eat them in the season when they are ripe. However, sometimes you may not be able to buy fresh lotus seeds. Now is the season when fresh lotus seeds are ripe. If you have not eaten them, go buy some and try them. Many people do not know how to eat fresh lotus seeds. Fresh lotus seeds can be cooked with red dates and chicken. It has a good effect of nourishing the heart and kidneys and calming the nerves.

Ingredients for Chicken with Fresh Lotus Seeds, Red Dates and Wolfberries :

Hen: half, fresh lotus seeds: 150g, 12 red dates, appropriate amount of wolfberry, appropriate amount of ginger, appropriate amount of salt.

How to cook chicken with fresh lotus seeds, red dates and wolfberries:

1. First clean the hen, then cut it into pieces and blanch it. Then remove the shells of the fresh lotus seeds and clean them. If you are afraid of the bitterness, you can remove the lotus seed core. Then wash the red dates and wolfberries and set aside.

2. Put all the ingredients into the pot and add one liter of water, simmer for 2 hours, then add an appropriate amount of salt and it is ready to eat. This is a very good health-preserving soup, and you must eat more of it during the lotus seed ripening season.

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How to eat fresh lotus seeds