What to eat if you have frequent diarrhea? Foods suitable for diarrhea

Diarrhea is a common disease, and some people have poor stomachs and often have diarrhea symptoms, which makes people very uncomfortable. So what ingredients can be eaten to treat frequent diarrhea? If you want to know, follow the editor to take a look. I will show you what is the best food to eat for frequent diarrhea.

What to eat if you have frequent diarrhea

1. Eat porridge with salt if you often have diarrhea

People who often have diarrhea can eat more white porridge with salt, which is very beneficial to the recovery of diarrhea. When cooking porridge, you can choose good quality polished rice, and you must not put meat, otherwise it will increase the burden on the stomach. After diarrhea, people's stomachs are relatively weak, and the body will also lack water. At this time, eating some white porridge with salt can promote the recovery of gastrointestinal function and reduce water loss.

2. Eating pasta when you often have diarrhea

People who often suffer from diarrhea should eat more easily digestible foods. Pasta is a good choice. Thin noodles and steamed buns are suitable for people who often suffer from diarrhea. Especially thin noodles, which are not greasy and easy to digest and absorb. They can effectively promote the recovery of gastrointestinal function and relieve diarrhea.

3. Drink wine if you have frequent diarrhea

For people who often suffer from diarrhea, it is also good for the body to drink more wine, because wine contains a variety of antibacterial and anti-inflammatory ingredients that can eliminate Escherichia coli and Shigella. When people have mild diarrhea, drinking some wine can quickly improve the symptoms of diarrhea. In addition, people who often suffer from diarrhea can also drink some wine when they do not have diarrhea. This can play a certain preventive role and reduce the chance of diarrhea.