The efficacy and function of purple sweet potato

Purple sweet potato is a kind of sweet potato. The skin of purple sweet potato is generally red, but the flesh is purple, so it is called purple sweet potato. Now let us learn about the effects and functions of purple sweet potato.

The efficacy and function of purple sweet potato

The efficacy of purple sweet potato 1. Antioxidant effect of purple sweet potato

2. Purple sweet potato can resist mutation. Purple sweet potato anthocyanins can effectively inhibit the mutation effects of some heterocyclic amines.

3. Purple sweet potato has a good liver protection effect. Purple sweet potato contains a lot of anthocyanins, which can effectively inhibit the production of tetrachloroethylene.

4. The effect of purple sweet potato on cardiovascular disease Purple sweet potato contains some anthocyanins, which can effectively prevent and reduce the effects of cardiovascular disease.

Precautions for eating purple sweet potatoes: Purple sweet potatoes contain oxidase, so after eating purple sweet potatoes, you can defecate easily, but it will also produce some gas and fart.