Ingredients and methods of mushroom seafood porridge
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In health science, autumn and winter are very suitable seasons for eating porridge for health preservation, especially in the morning, which can be beneficial to body metabolism, promoting the production of body fluids and nourishing the mind. In autumn and winter, the south is mostly damp, cold and dry, which is easy to get angry. The spleen and stomach are prone to problems at this time, and the resistance becomes weak, which makes it easy to get sick, and the appetite is also poor. At this time, eating some porridge can enhance the diversity of nutrition through the rich combination of various ingredients, and greatly increase nutrition. Today I recommend to you the method of mushroom seafood porridge. Let's see how to prepare nutritious food for your family in winter. How to make mushroom seafood porridge1. Ingredients for Mushroom and Seafood Porridge Shiitake mushroom seafood porridge mainly uses rice, shiitake mushrooms, abalone, shrimp and fish balls. The ingredients you need to prepare are shredded ginger, salt, pepper, peanut oil and chopped green onions.2. How to make mushroom seafood porridge Step 1: Wash the rice, add appropriate amount of water and cook into thick porridge. Step 2: Soak the mushrooms in advance, then cut into thin slices. Cut the fish balls and abalone into shreds together. Step 3: Season the shrimps with salt and then wash off the salt. Step 4: When the porridge is basically cooked, you can add mushrooms, fish balls and peanut oil, cover and continue cooking for a few minutes. Step 5: Add shrimp and abalone into the porridge, then add pepper powder and minced ginger and continue cooking for five minutes. Step 6: Stir the porridge constantly with a spoon to prevent it from sticking to the pot at the last minute. |
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