Steps to make kelp and mung bean porridge

The nutritional value of kelp and mung bean porridge is quite high. Let’s learn how to make it.

Ingredients for Kelp and Mung Bean Porridge

100g round glutinous rice, 50g mung beans, 50g kelp, 10g tangerine peel, 1 teaspoon (5g) shredded ginger, 2 pieces of sugar

How to make kelp and mung bean porridge

Wash the glutinous rice and mung beans separately. Soak the tangerine peel in water until soft and cut into strips. Wash the kelp and cut into small pieces.

Add 1500ml of water to the casserole, bring to a boil over high heat, add green beans and cook for 10 minutes, then add round glutinous rice, kelp slices, shredded tangerine peel and shredded ginger. Bring to a boil over high heat then reduce to low heat and continue cooking for about 40 minutes until thick.

Add sugar and turn off the heat until the sugar dissolves.

Nutritional Analysis of Kelp and Mung Bean Porridge

Table sugar is made from natural cane sugar, retaining the natural aroma and minerals of sugarcane, and is suitable for making various desserts. If table sugar is not available, you can use rock sugar instead.

Tangerine peel can be purchased at a Chinese medicine store. If you have dried tangerine peel at home, you can also soak it and wash it before use. Efficacy: It has the effects of clearing away heat and detoxifying, cooling blood and clearing the lungs. If you have a poisonous sore or acne caused by internal heat, this porridge is very suitable.