The efficacy and function of white lentils and how to eat them The nutritional value of white lentils

Have you ever eaten white lentils? Do you know its effects and functions and how to eat it? Do you know its nutritional value? White lentils are a kind of bean food. They are flat oval particles with a hard texture and a strong bean smell. White lentils are a food with excellent nutritional and health benefits. Next, I will give you a detailed introduction to it so that you can have a more comprehensive understanding of white lentils.

The efficacy and function of white lentils and how to eat them The nutritional value of white lentils

1. The efficacy and function of white lentil

White lentil can not only be eaten as a bean food, but also used as medicine. It tastes sweet and warm in nature. It can enter the spleen and stomach meridians, and has the important functions of relieving heat and tonifying the spleen. In traditional Chinese medicine, it is often used to treat diseases such as loss of appetite and indigestion. In addition, white lentil has a good detoxification effect, which can quickly decompose and discharge ethanol in the human body, making it the most ideal hangover food.

2. Nutritional value of white lentils

White lentil is a nutritious bean ingredient. Protein, carbohydrates, niacin and fat are the most important nutrients in white lentil. In addition, white lentil contains a variety of vitamins, among which vitamin E has the highest content. After being absorbed by the human body, it can nourish the skin and delay the aging of the human body.

3. How to eat white lentils

There are many ways to eat white lentils. Cooking porridge is one of the most common ways to eat it. It can be cooked with longan, red dates and a variety of rice ingredients to make porridge. White lentils can also be made into fillings, cakes and snacks. When making it, you need to cook the white lentils in advance, then peel them and mash them into a paste, add sugar and mix well, and then wrap it in cakes or snacks.