The efficacy and preparation steps of pigeon mung bean soup

Many people have drunk pigeon mung bean soup. It is delicious, nutritious, and has excellent health benefits. But do you know what the specific effects of pigeon mung bean soup are? Is there any benefit to drinking pigeon mung bean soup on a regular basis? If you don't know, you can go and see with me. At the same time, I will also take you to understand the steps of making pigeon mung bean soup, so that you can easily learn how to make pigeon mung bean soup.

Efficacy and function

White pigeon and mung bean soup can supplement the human body with rich protein, chondroitin, a variety of minerals and amino acids. After people consume it, it can clear away heat and detoxify, relieve summer heat and promote diuresis, and also replenish the middle and benefit the qi. White pigeon is originally a food ingredient with excellent nourishing effects. It can regulate menstruation and benefit the qi, nourish yin and replenish deficiency. When made into soup with mung beans, it can also speed up the excretion of toxins in the human body. It can relieve physical weakness while playing a good detoxification role.

Steps

Material

When making white pigeon and mung bean soup, you need to prepare a fresh and tender baby pigeon, 100 grams of mung beans, 10 grams of tangerine peel, 2 to 3 candied dates, an appropriate amount of lean meat, and an appropriate amount of table salt.

Steps

1. Wash the prepared lean meat and cut it into thick slices. Clean the pigeon and remove all the contents of the chest cavity. Put water in a pot and boil it. Put the pigeon and meat slices into the pot and blanch them. Take them out after three minutes.

2. Wash the mung beans with clean water, put them in a soup pot, add appropriate amount of clean water, put in candied dates and tangerine peel, then add the blanched lean meat and pigeon, heat to a boil, then turn down the heat and simmer slowly. After an hour, the pigeon and mung bean soup in the pot will be ready. At this time, you need to add salt, adjust the ingredients and select them before taking them out for consumption.

Tips

When people make white pigeon and mung bean soup, if they want it to have a better heat-clearing effect, they cannot put mung beans and white pigeon into the pot together. They should put the white pigeon and lean meat into the pot in advance, add water and boil until the baby pigeon is 70% cooked, then add mung beans and cook together. The white pigeon and mung bean soup made in this way will be green in color and has a particularly strong heat-clearing effect.