The efficacy and function of Shuibaxian

The eight fresh water foods that I want to introduce to you today do not refer to a certain type of food, but a collective name for eight kinds of food. The eight fresh water foods are all famous properties of our ancient capital Nanjing. Nanjing has many waterways, which is a good place for the growth and maturity of various aquatic plants. And these eight fresh water foods are the best among many aquatic plants. The eight fresh water foods include lotus root, red water chestnut, wild rice stem, Euryale ferox, water chestnut, water celery, water shield, and arrowhead. Each of them is a food with excellent nutritional value and taste. So in the following content, let the editor give you a detailed introduction to the effects and functions of these foods. Let's take a look and have a look.

The efficacy and function of Shuibaxian

1. Lotus root

Lotus root has been praised in many ancient poems since ancient times. One of them, "The lotus leaves are green, the lotus flowers are in full bloom, and the fragrance of the flowers is refreshing", has become a household name. Lotus roots grow in Nanjing's Mochou Lake and Xuanwu Lake, and the varieties are the best. It tastes fresh, crisp and juicy, and there are many ways to eat it. Lotus root can clear away heat and reduce internal heat, making it an excellent choice for cooling off.

2. Red water chestnut

Everyone must know the effects of red water chestnuts. Their soft taste is packed with rich nutrients, which can produce many beneficial nutrients for our health and supplement the body's necessary elements.

3. Wild Rice

Wild rice stem is tender and delicious, and can be eaten cold or stir-fried. It is rich in vitamins and amino acids, which play an important supporting role in human life activities.

4. Gorgon Fruit

Gorgon fruit is a nutritious tonic and a wild vegetable with unique flavor in summer and autumn. It is called chicken head fruit in Nanjing. It is rich in nutrients and can treat many human diseases. It is especially suitable for consumption by middle-aged and elderly people.

5. Water Chestnut

The water chestnut skin is crisp and delicious, and is also known as the underground snow pear. In Nanjing, it is even called the Jiangnan ginseng. It can be seen that its nourishing effect is comparable to that of ginseng. It is a seasonal product that is quite popular among the public.

6. Water celery

Water celery is green and rich in flavor. It can replenish the body's water and vitamins, and it can prevent malignant diseases such as cancer.

7. Brasenia schrenkiana

Water shield is a very delicious vegetable. It is rich in protein and vitamins, as well as some iron elements that are beneficial to blood circulation, and can meet the body's intake of these abilities.

8. Sagittaria

The taste of water chestnut is similar to chestnut, but its nutritional value is richer than chestnut. The amino acids and vitamins in it can meet daily needs, so it is also one of the eight fresh seafood.