Common dietary treatments for milk There are many ways to eat milk

Everyone is very familiar with milk. We often see it. Some people drink it every day, but do you know how to eat milk in various ways? When it is consumed with different ingredients, it has good therapeutic effects. Today I will write down the various ways to eat milk and tell you so that you can have a comprehensive understanding of the milk therapeutic method.

Common dietary treatments for milk There are many ways to eat milk

1. Cook porridge with milk

Milk porridge is delicious. It can also replenish the body, strengthen the spleen, and moisturize the five internal organs. The cooking method is also very simple. You only need to prepare 250 grams of milk and 60 grams of rice. After washing the rice, put it into the pot, add water and cook it until half-cooked. Then remove the rice soup and add milk and slowly cook it into porridge over low heat. After cooking, add a small amount of white sugar to season it and mix it well before eating.

2. Milk and jujube soup

Milk and jujube soup is also a fancy way of eating milk. This soup tastes sweet and can replenish qi and blood. It requires 500 grams of milk, 10 jujubes, and 100 grams of rice. When cooking, you can first wash the rice and red dates, and then put them into the pot together and cook them. Add milk when it is almost cooked. After the rice is completely soft and glutinous, turn off the heat and take it out.

3. Ginger Milk

Ginger milk is also a fancy way of eating milk. When making it, you need to prepare 10 grams of ginger juice, 20 grams of sugar, and 200 grams of milk. Put them all into a pot and cook them. After boiling, lower the heat and simmer for another ten minutes. Then take it out and you can eat it. This kind of ginger milk can stop vomiting and benefit the stomach. It is especially suitable for pregnant women with morning sickness.