The benefits of eating glutinous rice

Are you familiar with glutinous rice? Most of the rice dumplings and cakes we eat are made of glutinous rice. It has a soft and sticky texture, a fragrant taste, and high nutritional value. It is one of the common rice ingredients in life. So what are the effects and functions of glutinous rice? If you want to know more, you can follow the editor to have a look.

The efficacy and function of glutinous rice

1. The efficacy of glutinous rice

Glutinous rice is bitter and warm in nature. It can enter the spleen, stomach and lung meridians, and has the important effects of replenishing qi and strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. It has a certain effect on relieving nausea, loss of appetite and diarrhea.

2. Glutinous rice can supplement calcium

Glutinous rice contains a variety of trace elements, among which the content of trace element calcium is the most outstanding. It also contains some vitamin D. After these two substances are absorbed by the human body, they can promote the body to quickly absorb calcium and play an important role in strengthening bones. Eating more of them can effectively reduce the occurrence of bone and joint diseases.

3. Glutinous rice can promote diuresis and reduce swelling

Glutinous rice is a special food ingredient that can help relieve urination and swelling. The trace element potassium it contains can promote the discharge of excess water in the human body and improve kidney function. It has a good effect on relieving symptoms such as difficulty urinating, frequent urination, and body edema. In addition, glutinous rice has a certain astringent effect and has a certain therapeutic effect on night sweats and diarrhea.