How to eat wild kiwi fruit What are the benefits of wild kiwi fruit

Wild kiwifruit is a kind of wild fruit that grows in the mountains and forests of warm regions. The kiwifruit that people usually buy in the fruit market is the fruit of wild kiwifruit that has been domesticated. Wild kiwifruit produced in nature can also be used by humans, but it tastes sour. However, its nutritional value and health-preserving effects are no worse than those of artificially cultivated kiwifruit.

How to eat wild kiwi fruit

1. Eat the meat without the skin

When wild kiwifruit matures, its flesh is relatively soft, but its skin has a lot of fine hairs. Therefore, when people pick this mature wild kiwifruit, they should remove the hairy skin on the outside and eat the soft and sticky flesh directly. This allows people to taste the fresh and tender taste of wild kiwifruit, but it will feel sour. If consumed in excess, it will make people's teeth numb.

2. Make fruit wine

Making fruit wine is the most common and ideal way to eat wild kiwifruit. When making fruit wine with wild kiwifruit, it is best to choose fresh wild kiwifruit that has matured naturally. After collecting them, wash them with clean water, peel off the skin and cut the pulp into slices. Then prepare a large clean glass bottle and an appropriate amount of rock sugar. Mix the cut wild kiwifruit pulp and rock sugar together, then put them into a clean glass bottle and seal them for soaking. After forty days, the pulp inside will be fermented. At this time, the liquid in the bottle is the prepared fruit wine, which can be taken out and filtered before drinking.

What are the benefits of wild kiwi fruit

1. Supplement vitamin C

Supplementing vitamin C for the human body is an important function of wild kiwifruit, because wild kiwifruit contains a particularly large amount of vitamin C, which is important for maintaining the stability of the human immune function. It can enhance the body's disease resistance. In addition, vitamin C can also enhance the body's antioxidant capacity and prevent pigmentation. After the human body absorbs this vitamin, it can lighten spots and whiten the skin.

2. Detoxification and cancer prevention

Wild kiwifruit can not only enhance the body's own disease resistance, but also contains nutrients such as vitamin C, natural pectin, dietary fiber, etc. which can accelerate the metabolism of toxins in the human body and prevent gene mutation of human cells after being absorbed by the human body. At the same time, it can also inhibit the production of carcinogenic nitrosamines in the human body. Regular consumption of wild kiwifruit can reduce the incidence of cancer and prevent the occurrence of many common cancers.