What are the advantages and disadvantages of eating durian for women

Durian is produced in the tropics and has the title of the king of jelly. It is a tropical fruit with a unique smell, but it has extremely high nutritional value. It can nourish and strengthen the body and beautify the skin. It is one of the favorite fruits of many women. However, women should also know that eating durian has both advantages and disadvantages for women. If consumed improperly, it will also affect their health.

What are the benefits of eating durian for women

1. Improve digestive function

Women can improve their digestive function by eating more durian, because durian contains a lot of dietary fiber. After entering the woman's body, it can absorb water and swell, which can soften the stool. At the same time, it can also produce mild stimulation to the intestines, speed up intestinal peristalsis, shorten the body's defecation time, and is very beneficial for maintaining the stability of human gastrointestinal function.

2. Improve the body's ability to resist cold

In daily life, women often experience discomfort symptoms such as cold hands and feet and fear of cold. This is because they suffer from excessive coldness in their bodies. In daily life, if women eat more durian, they can absorb rich thermal ingredients, speed up blood circulation in the body, increase their body temperature, and significantly enhance their body's resistance to cold.

3. Beauty and skin care

Durian can also play an important role in beautifying and nourishing the skin for women, because durian is rich in vitamins and amino acids. Women who eat more durian can absorb these nutrients as soon as possible, which can improve skin elasticity, prevent the formation of wrinkles, prevent the production of melanin in the body, and also lighten the spots on the skin surface. Regular eating can also slow down the aging of women's skin.

Disadvantages of eating durian for women

There are many benefits for women to eat durian. It can maintain good health and beautify the skin. However, when eating durian, women must know that durian is a high-sugar and high-calorie fruit. If women eat too much durian, the calories will accumulate in the body, which can easily cause weight gain and high incidence of obesity. In severe cases, it can also induce diabetes.

Through the above introduction, everyone can know that there are many benefits for women to eat durian, but there are also some disadvantages. Especially when women eat excessive durian, the disadvantages will be more obvious. Therefore, women must eat durian in moderation in the future.