The efficacy and function of green jujube hawthorn

Green dates and hawthorns are common fruits in our lives. They look particularly good, one red and the other green. Green dates are sweet, while hawthorns are sour, so it is especially suitable to eat them together. In fact, in addition to their tempting taste and beautiful appearance, they also have many health benefits. In order to let everyone know more about them, the editor will introduce them separately below.

The efficacy and function of green jujube

1. Improve body immunity

Green dates can effectively improve human immunity because they are rich in natural polysaccharides and a large amount of glucose. In addition, they also contain some vitamin C, riboflavin, thiamine and other nutrients that are beneficial to the human body. After people eat them, they can nourish the body, promote the regeneration of immune cells, and effectively improve the body's immune function.

2. Calm the mind and replenish qi and blood

Eating more green dates on a regular basis can calm the nerves and replenish qi and blood, because the glycosides contained in green dates can induce sleep, lower blood pressure and regulate nerves, so they can play an important role in calming the nerves. In addition, green dates are rich in the trace element iron, which can improve the body's hematopoietic ability, and the effect of replenishing blood and activating blood circulation is also very obvious.

The efficacy and function of hawthorn

1. Prevent cardiovascular disease

Hawthorn can be eaten as fruit and used as medicine. It can effectively prevent the occurrence of many cardiovascular diseases because it contains a large amount of natural flavonoids, which can soften blood vessels, clear cholesterol from the blood, prevent high blood pressure and high blood lipids, and effectively improve human heart function. It is the most suitable healthy fruit for middle-aged and elderly people and people with three highs.

2. Reduce fat and lose weight

Lowering fat and losing weight is also one of the important functions of hawthorn, because hawthorn contains a large amount of decomposition enzymes. After these substances enter the human body, they can accelerate the decomposition and metabolism of fat in the human body, reduce fat accumulation in the human body, and play an important role in weight loss while preventing hyperlipidemia. In addition, hawthorn can promote gastric acid secretion and improve the digestive ability of the stomach and intestines. It has a good regulating effect on human loss of appetite and indigestion.