Chrysanthemum chrysanthemum porridge

I believe that you have rarely heard of Chrysanthemum 713 Congee. Let me give you a detailed introduction to this porridge. I hope you like it.

Chrysanthemum chrysanthemum porridge

Chrysanthemum chrysanthemum porridge

Ingredients for Chrysanthemum Congee

Ingredients: 1 cup of white rice, 300 grams of chrysanthemum, 8 cups of water, 1 teaspoon of salt, a pinch of pepper

How to make Chrysanthemum porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Wash and cut the Chinese spinach into small pieces, add it into the porridge and cook together. Add salt to taste. Once it is cooked and soft, turn off the heat and serve. Sprinkle with pepper when eating.

Porridge notes

1. Chinese spinach tends to shrink when cooked, so the amount should be larger than that of other green vegetables.

2. This porridge should be eaten while hot, because the Artemisia selengensis will change color if left for a long time.

The therapeutic benefits of Chrysanthemum chrysanthemum porridge

Calms the mind, harmonizes the spleen and stomach, eliminates phlegm, and promotes bowel movements. Chrysanthemum is pungent, sweet, and neutral in nature, and enters the spleen and stomach meridians;

It has the effects of harmonizing the spleen and stomach, promoting urination, resolving phlegm and relieving cough;

It is mainly used to treat palpitations, restlessness, insomnia, restlessness, cough with sputum, diarrhea, abdominal distension, frequent urination at night, abdominal pain and cold hernia.

It can also nourish the heart and soothe the mind, clear the blood, moisten the lungs and nourish the liver, stabilize emotions, lower blood pressure and nourish the brain, prevent memory loss, nourish the liver and kidneys, and relieve the stomach and regulate qi.

It is edible for general population.

1. Suitable for patients with hypertension, mental workers, anemia, fractures, etc.;

2. However, because Chrysanthemum chrysanthemum is spicy, fragrant and smooth, people with weak stomach and diarrhea should not eat too much.