Leek porridge

I believe everyone is familiar with the leek 714 porridge. Let me summarize some knowledge about this porridge for you. I hope you like it.

Leek porridge

Leek porridge

Ingredients for chive porridge

Ingredients: 1 cup of white rice, 150 grams of chives, 150 grams of clam meat; Seasoning: 8 cups of water, 1 teaspoon of salt, a pinch of pepper

How to make leek porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Wash the leeks, cut into small pieces, wash the clams, put them into the porridge and cook together, add salt and pepper, then turn off the heat and serve.

Porridge notes

1. You can buy processed pure clam meat. If you want to process it yourself, you need to buy 600 grams of clams, put them in cold water and heat them until they open their mouths, then take them out and peel off the meat.

2. Neither leeks nor clam meat can be cooked for too long, so wait until the porridge is cooked and soft before adding them, and turn off the heat immediately after they are cooked.

The therapeutic effect of leek porridge

Warming the middle and lowering the Qi, replenishing the deficiency and strengthening the body 1. Tonifying the kidney and warming the Yang:

Leek is warm in nature and spicy in taste. It has the function of nourishing the kidney and boosting yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases.

2. Nourishes the liver and stomach:

Leek contains special ingredients such as volatile essential oils and sulfides, which give off a unique spicy aroma that helps to regulate liver qi, increase appetite, and enhance digestive function;

3. Regulate Qi and blood:

The spicy smell of leek can dissipate blood stasis, promote blood circulation, and relieve qi stagnation. It is suitable for injuries from falls, nausea, enteritis, vomiting blood, chest pain, etc.

4. Lubricates the intestines and promotes bowel movements:

Chives contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent colon cancer.