The efficacy and function of sour jujube and the taboos of eating sour jujube

People often see jujube juice for sale in the market, and it tastes sweet and sour and refreshing. However, people don’t know much about the jujube used to make jujube juice. They don’t know what effects it has, nor do they know what the taboos are when eating jujube. Today, the editor will introduce it to you so that you can know more about jujube.

The efficacy and function of sour jujube

1. Beauty and skin care

Beauty and skin care is one of the important functions of sour jujube. It is a wild fruit that is rich in vitamin C and vitamin E. After being absorbed by the human body, they can promote blood circulation, accelerate the regeneration and metabolism of human tissues and cells, moisturize the skin, increase skin elasticity and reduce wrinkles.

2. Improve the body's disease resistance

Eating more sour dates can improve the body's disease resistance. This is because the vitamin C and some natural active ingredients contained in sour dates can promote the regeneration of immune cells and increase the number of immunoglobulins in the body after being absorbed by the body. This will increase the number of antibodies in the body and improve the body's own disease resistance.

3. Prevent calcium deficiency and anemia

The sour jujube fruit is rich in trace element calcium, and it also contains some acidic components, which can promote the body's absorption and utilization of calcium. Regular consumption can promote bone development and prevent osteoporosis. In addition, sour jujube is also rich in trace element iron, which can improve the body's hematopoietic function and increase the number of red blood cells in the body, and has a significant preventive effect on iron deficiency anemia that often occurs in humans.

Taboos of sour jujube

Jujube is a nutritious fruit with excellent health benefits. However, when eating sour jujube, you must be careful not to eat it with dried shrimps, seafood, animal liver, cucumber and other ingredients. Otherwise, the nutrition of sour jujube will be destroyed, and it will not have the desired effect after people eat it, and sometimes it will have adverse effects on the human body.