How to make apple oatmeal porridge

I wonder how much do you know about the recipe of apple oatmeal porridge? For those who don’t know how to make it, please read the content prepared by the editor below.

How to make apple oatmeal porridge

Delicious and nutritious weight loss breakfast ~ Apple oatmeal porridge. To lose weight while the time is right, I have been eating breakfast for several days. I put an apple and milk into a food processor and blend it to make a sweet apple milkshake. It is so simple and delicious! Another friend taught me a trick. I just tried it this morning. The bowl in the picture is warming my stomach now...

Good stuff to share with everyone, super delicious and nutritious weight loss breakfast!

Apple oatmeal porridge ingredients

1 apple, 2 tablespoons of pure oatmeal, 1 cup of yogurt

How to make apple oatmeal porridge

1. Peel and seed the apples and cut them into small pieces;

2. Add a little water and cook with oatmeal for 10 minutes;

3. Finally, pour yogurt on it and mix well. That’s it!

Tips

The taste is sweet and sour, and it tastes different when you drink it hot or cold. It's up to you.

It is recommended to use pure oatmeal without additives to cook this porridge. If you love beauty, you will get unexpected results~

Many people have the habit of skipping breakfast, which is actually the most unhealthy. Women who eat cereal for breakfast are 30% less likely to be overweight than those who skip breakfast, while women who prefer other foods for breakfast have a similar chance of being overweight as those who skip breakfast.

But cereal eaters consumed more fiber and less fat than other breakfast eaters, a nutrient pattern that is often associated with weight control.