How to make carrot porridge

I believe everyone knows how to make carrot 770 porridge, but there are many ways to make carrot porridge. Let me give you a detailed introduction below.

How to make carrot porridge

Carrot Porridge

Because carrots contain carotene, which can be converted into vitamin A after being ingested by the human body, they are suitable for people with dry skin and chapped lips.

Material

Carrots, oil, 100g rice, water

Carrot porridge recipe

1. Stir-fry the carrots with vegetable oil;

2. Add 100g rice and water to cook porridge.

Carrot porridge recipe 2

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Peel, wash and shred the carrots, put them into the porridge and cook together. When they are cooked and soft, add salt to taste. Turn off the heat and serve. Add the washed and chopped coriander and sprinkle with pepper when eating.

Porridge notes

1. Shredded carrots are quicker to cook and become softer, and are easier to absorb the flavor, while the shape of carrots cut with a knife is more durable and beautiful.

Material

150g carrots, 100g rice

Carrot porridge recipe three

1. Peel 150 grams of carrots, clean them, cut them into small pieces, and cook them into porridge with 100 grams of rice.

Tips:

Traditional Chinese medicine believes that carrots are sweet and flat in nature, and have the effects of lowering qi, benefiting the chest and diaphragm, nourishing the middle and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and bloating, indigestion, etc.