How to make Chinese yam and barley porridge

I believe that everyone is not familiar with how to cook yam and barley porridge . Let me introduce to you the method of cooking 759 porridge.

Ingredients for Chinese Yam and Barley Porridge: Chinese yam, water chestnut, coix seed, lily, and rock sugar.

"Many friends suffer from chronic diseases with many symptoms. From head to toe, there seems to be no comfortable place. Although the disease is not very serious, it is always delayed and sometimes gets better and sometimes gets worse, which is very annoying. In fact, the most urgent task for such friends is to nourish your Qi and blood. Only when the Qi and blood are sufficient can you resist the disease. What is the fastest and most effective way to nourish Qi and blood? Traditional Chinese medicine says: The spleen and stomach are the foundation of acquired constitution and the source of Qi and blood. So if you want to have sufficient Qi and blood, you must first regulate your spleen and stomach."

"The spleen and stomach are the foundation of the body and the source of Qi and blood. If the spleen and stomach are not healthy, blood production is insufficient and blood supply to the whole body cannot be guaranteed. Therefore, the body is weak and the blood is insufficient to circulate to the extremities, so the hands and feet are cold."

Cut the yam into small pieces, remove the core of lotus seeds and pit of red dates. Wash them and cook them with millet into porridge.

1. Chinese yam is the dried product sold in Chinese medicine shops, not fresh Chinese yam; water chestnut is also sold in Chinese medicine shops; coix seed is sold in the grain section of supermarkets.

2. This porridge has some flavor because it uses Chinese medicinal materials. In fact, it is mainly the taste of "Gorgon fruit". My parents and I can accept this taste and like to drink this kind of porridge, but my husband is not so enthusiastic. Teacher Zheng said that if you don't like it, you don't have the fate to drink it. Don't force yourself to drink it, otherwise you won't be able to absorb it well. It's better to find other flavors that you like.

3. For those who don’t like the taste of water chestnuts, I usually only put coix seeds and yam, and it is very convenient to make it with a soy milk maker. After soaking the five-color beans, yam and coix seeds together, put them into the fully automatic soy milk maker. When the time is up, the delicious and healthy porridge will come out.

Small Notes  

Although this three-flavor porridge has many benefits, many people still cannot enjoy it. People with too much turbid qi in their bodies will feel full and bloated after drinking this porridge. People with excessive liver fire will feel chest tightness and discomfort, people with blood stasis will feel more pain, and people with dry body fluids and blood, wind-cold wheezing, short and red urine, and constipation due to heat are not suitable. This is like if you want to attract clear springs, you must first drain the sewage. "If old blood is not removed, new blood will not be generated. If turbid qi is not removed, clear qi will be difficult to maintain."