How to make vegetable and bacon porridge

I believe that everyone is not familiar with how to cook vegetable and bacon porridge . Let me introduce to you the method of making this 767 porridge in detail.

Nutritional analysis

Green vegetables

Green vegetables contain starch, which is not sweet and not easily soluble in water. However, after the frost, the starch in the green vegetables is hydrolyzed into maltose by the action of amylase in the plant, and then becomes glucose through the action of maltase. Glucose is easily soluble in water and is sweet, so the green vegetables also have a sweet taste. So why does this change occur in winter? That is because the starch in the green vegetable plants turns into glucose and dissolves in water, and the sugar content in the cell fluid increases, so the cell fluid is not easily destroyed, and the green vegetables are not easily damaged by frost. It can be seen that the sweetening of green vegetables in winter is a phenomenon of the green vegetables themselves adapting to environmental changes and preventing frost damage. In the frost season, other vegetables such as spinach, cabbage, radish, etc. taste sweet, and the same is true.

Vegetable and Salted Pork Porridge

Cured Meat

It is pickled with salt, also known as pickled meat, salted meat, and bacon. Pickled meat was the provincial excellent product in the 1982 Sichuan Province bacon competition. Product features: clean appearance, neat knife skills, firm muscles, no mucus on the surface, bright red color of the cut surface, and slightly yellow fat. It has the inherent flavor of bacon

Rice

Traditional Chinese medicine believes that rice is sweet and mild in nature, and has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. It is known as the "first of the five grains" and is China's main grain crop, accounting for about a quarter of the cultivated area of ​​grain crops. Half of the world's population relies on rice as their staple food. Famous rice brands: Wuchang rice, Zhenglun rice, Northeast rice, Thai fragrant rice, Longfeng rice, Fulinmen, Wuhu, Jinggong No. 1, Yuanyang rice, Sihong rice (geographical indication protected product)

raw material

Green vegetables, bacon, half a bowl of rice

practice

Step 1: Break the vegetables apart, wash them, drain and chop them for later use.

Step 2: Soak the bacon in warm water and dice it. Heat the oil in a pan, pour in the bacon and stir-fry for a few times. If you don't have bacon, you can buy some bacon or sausage instead.

Step 3: Pour in the green vegetables and stir-fry for a few times. After the vegetables are shrunken, pour in the washed rice.

Step 4: Add clean water and two teaspoons of salt, heat over high heat until boiling, then switch to medium-low heat. Add a spoon (to change the boiling direction to prevent overflowing), and then cover the pot with a lid, leaving a 2 cm wide gap.

Step 5: Cook for 20 minutes and then you can turn off the heat and start eating. Simple vegetable porridge is sometimes more delicious than meat and fish. If you don't like food, you can try making it. Believe me, I am not wrong.