What vegetables are best to eat in winter?

Winter is a cold and dry season. What kind of vegetables can better maintain health? Let's take a look at the introduction below:

Introduction:

In every season, we will learn what to eat and what to eat to maintain health. To maintain health, we must pay attention to these diets! So what vegetables are most helpful to the body in winter? Everyone knows that the climate in winter is cold and dry, and the human body needs a lot of nutrients to resist the cold and dryness. Vegetables are rich in nutrients. Here are some must-eat vegetables in winter:

Kohlrabi:

Eating it raw can quench thirst and reduce phlegm, while decocting it can treat bleeding in the large intestine. The pickled vegetable "Rose Kohlrabi" that we often eat is made from kohlrabi. In fact, fresh kohlrabi is more nutritious and can be bought in some markets. Every 100 grams of kohlrabi contains 1.3 grams of protein, 5.7 grams of carbohydrates, 25 milligrams of calcium, 46 milligrams of phosphorus, 0.3 milligrams of iron, and 41 milligrams of vitamin C. Kohlrabi has a therapeutic effect on stomach diseases and can promote the healing of gastric and duodenal ulcers. At the same time, because it is rich in vitamin E, it has the effect of enhancing the body's immune function. Kohlrabi should not be overcooked, and it is mostly eaten raw or squeezed into juice. In the north, kohlrabi is often used to make pickles, but patients with hypertension should not eat too much.

Yam:

Chinese yam can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, reduce phlegm and moisturize skin. Chinese yam contains amylase, polyphenol oxidase and other substances, which are beneficial to enhance the digestion and absorption function of spleen and stomach. Chinese yam contains mucus protein, which can lower blood sugar and is suitable for diabetic patients. There are also foreign literature reports that Chinese yam can effectively prevent prostate hyperplasia.

mushroom:

Mushroom foods are not only delicious, but also contain more protein than ordinary vegetables, a suitable ratio of essential amino acids for the human body, and a variety of trace elements. These substances help increase resistance and are also beneficial to enhancing the overall quality of the body.

Potato:

Soothes the stomach, regulates the spleen and replenishes qi. Potatoes contain a lot of vitamin B and vitamin C, which are effective in treating gastric ulcers and constipation. It can also prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and help prevent the occurrence of atherosclerosis. In addition, cutting potatoes into thin slices and applying them externally can effectively eliminate edema.